Yesterday, we’ve stumbled upon oranges. They are one of the richest sources of vitamin c, which is an essential nutrient to humans. The Daily Value (DV) for vitamin c for a human is 60 mg. If you take the foods mentioned in our next list on a daily basis, you’ll improve your health.
One of the most popular fruits is the orange. Its flavour varies from rich to sour, depending on the variety and the location the orange is grown. There are about 80 varieties of oranges, the most notable being the Valencia. Oranges are the most cultivated tree fruits in the world. Orange trees are grown in subtropical and tropical climates. All orange producing countries combined produce approximately 70 million tons of oranges.
Pacman probably is one of the healthiest characters the gaming world has ever seen. Every next level he earned a bonus in the form of fruit. It kept him going for a while. If you want to improve your health, consider eating fruit. All fruits are healthy, but some are healthier than others in terms of nutritional value. Here’s a healthy top 10 list: