Top 10 calorie burning activities

sports & entertainment

Maybe your new years resolution have gone straight out the window. Or you have trouble finding the right activity that suits your wishes. If you disciplin yourself and practice some of these workouts for an hour on a weekly basis, your excess weight is guaranteed to dissapear. Get ready for our next top 10 list and start burning those calories!

Top 10 calorie burning activities

  1. High Impact Aerobics – 533 calories/hour
  2. Rollerblading – 548 calories/hour
  3. Tennis – 584 calories/hour
  4. Football – 584 calories/hour
  5. Basketball – 584 calories/hour
  6. Running (5 mph) – 606 calories/hour
  7. Stair treadmill – 657 calories/hour
  8. Taekwondo – 752 calories/hour
  9. Running (8 mph) – 861 calories/hour
  10. Rope jumping – 861 calories/hour

source

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