Top 10 healthiest fruits

food & drinks

Pacman probably is one of the healthiest characters the gaming world has ever seen. Every next level he earned a bonus in the form of fruit.  It kept him going for a while.  If you want to improve your health, consider eating fruit. All fruits are healthy, but some are healthier than others in terms of nutritional value.  Here’s a healthy top 10 list:

  1. Strawberries – 50 calories a cup. Great in a shake!
  2. Blue Grapes – rich source of iron, potassium and antioxidants.
  3. Apricots – vitamins A, C and E, potassium, iron, carotenoids and lycopene. The apricot seems to have it all!
  4. Cantaloupe – packed with vitamin c, potassium and antioxidants
  5. Oranges – one of the richest sources of vitamin c
  6. Watermelon – lots of lycopene to find in watermelon
  7. Apples – about 100 calories for a medium sized apple. The healthy snack that keeps the doctor away
  8. Papayas – Vitamin C, folate, carotenoids and digestive enzymes. The papaya is a tropical treat
  9. Raspberries – filled with fibers, antioxidants
  10. Grapefruit – only 80 calories, excellent for losing weight