Top 10 richest sources of vitamin c

food & drinks

Yesterday, we’ve stumbled upon oranges. They are one of the richest sources of vitamin c, which is an essential nutrient to humans. The Daily Value (DV) for vitamin c for a human is 60 mg. If you take the foods mentioned in our next list on a daily basis, you’ll improve your health.

Vitamin c alleviates high blood pressure, it’s increasing the immune function and it facilitates the absorption of iron. As a powerful antioxidant, vitamin c is thought to lower the risk on cancer. Moreover, it has a beneficial impact on people with chronic inflammatory diseases or diabetes. And if you don’t like fresh food, you can buy vitamin c in synthesized form as well. But the foods in the following list are tasty as well. So which foods are highest in vitamin c, measured in DV per 100 grams. Here’s a top 10 richest sources of vitamin c!

Top 10 richest sources of vitamin c

  1. Strawberries – 59mg (98% DV) per 100 gram serving
  2. Oranges – 59mg (99% DV) per 100 gram serving
  3. Papayas – 62mg (103% DV) per 100 gram serving
  4. Kiwi Fruits – 93mg (155% DV) per 100g serving
  5. Broccoli – 89mg (149% DV) per 100g serving
  6. Raw Kale – 120mg (200% DV) per 100 gram serving
  7. Thyme – 160mg (267% DV) per 100 gram serving
  8. Yellow Bell Peppers – 184mg (206% DV) per 100 gram serving
  9. Guavas – 228mg (381% DV) of vitamin C per 100g serving
  10. Red and Green Hot Chili Peppers – 242.5mg (404% DV) per 100 gram serving

Source: Healthaliciousness.com

We suggest: Vitamin C: The Real Story

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